Hi, I'm Rachel
As a qualified counsellor, a member of the British Association for Counselling and Psychotherapy (BACP), and trained in Neuro-Linguistic Programming (NLP), I bring warmth, kindess, and real practical tools to support you in creating meaningful change.
Yes, there may be tears - and plenty of laughter too, but through it all I'll be right there beside you
I specialise in integrative person-centered councelling, meaning I tailor my approach to your unique needs. By drawing from CBT, psychodynamic therapy, and transactional analysis, I ensure you have the right tools to navigate your journey in a way that works for you. You stay in charge of where we go - I simply walk alongside you, providing a safe, supportive space to explore, heal, and grow.
My experience includes working with addiction, neurodiversity, anxiety, grief, and trauma. Whether you're looking to build self-belief, shift your mindset, or heal from past experiences, I'm here to guide and support you every step of the way.
Let's connect and explore how we can work together to create the life you truly want.
